Nutrition coaching is the process of implementing dietary change that supports sustainable, positive eating habits, whilst simultaneously supporting your health and weight related goals.
Here there is a focus on developing a personalised eating model that fits with your lifestyle and health goals, whilst simultaneously working through the behavioural changes required to cement these habits within busy lives.
Susie has a special interest in weight loss; the dietary management of insulin resistance and eating for peri-menopause and offers a 12-session program for these dietary goals.
During these sessions you will:
- Have 12 personal nutrition coaching sessions via ZOOM with Susie
- Have daily access to Susie for feedback, support and guidance
- Have an individually designed meal plan that is adjusted to help you reach your dietary goals over the 12 sessions
Susie also has a number of associates on board who are able to offer one off or shorter term programs for a range of other dietary areas including IBS and other clinical conditions, as well as general dietary advice.