5 in 4

In my work seeing clients I routinely see women who want to lose upwards of 10kg, weight gained over time, often with hormonal drivers like insulin resistance. This is extremely fulfilling work.

It does leave though, a group of women who want to lose just a handful of kilos, weight creep that can be attributed to a life of loads of food and far less activity than we need.

Hence the title of my new e-book, 5 in 4, the simple guide to dropping that last few,  elusive kilos.

With a 5 day diet reset, 4 weeks of meal plans and 30 delicious, light recipes, all the information is here to help you drop those few pesky kilos that have been bothering you forever.

Winter Warmers

Winter is a notorious tricky time when it comes to health and weight control. Cooler temperatures and shorter days see us reach for comfort foods, and skip the gym and inevitably end up a few kilos heavier come Spring. Which is the inspiration behind Winter Warmers, all the tools and recipes you need to not just survive Winter but thrive so you can look and feel your best whilst still enjoying your favourite comfort meals, with 30 new lighter, healthier recipes. 

The Peri Plan Recipe

With 50 recipes that have been nutritionally balanced to suits the nutritional needs or Peri menopause and beyond, The Peri Plan Recipe gives you the information and inspiration to continue your nutritional journey through Peri with ease. 

The Peri eBook Bundle

Get access to The Peri Plan & The Peri Plan Recipe eBook. 

With detailed information on Peri, food guidelines, recipes and the all important mindset shifts you need so that you can focus and get the results you are looking for, The Peri Plan is a must read for any woman feeling the brunt of hormonal changes.

Medication, Hormones & Weight Loss

The new wave of semaglutide pharmaceuticals and their association with weight loss is revolutionising the management of insulin resistance and weight related issues, yet diet and lifestyle change is a imperative step in ensuring the effects of these medications are maximised and individuals taking them learn how to keep any weight lost, off for good.

It is a must read for anyone using a semaglutide, or similar medication that targets glucose and appetite control, or for those considering one. 

The Peri Plan

With detailed information on Peri, food guidelines, recipes and the all important mindset shifts you need so that you can focus and get the results you are looking for, The Peri Plan is a must read for any woman feeling the brunt of hormonal changes.