Medication, Hormones & Weight Loss
The new wave of semaglutide pharmaceuticals and their association with weight loss is revolutionising the management of insulin resistance and weight related issues, yet diet and lifestyle change is an imperative step in ensuring the effects of these medications are maximised and individuals taking them learn how to keep any weight lost, off for good.
It is a must read for anyone using a semaglutide, or similar medication that targets glucose and appetite control, or for those considering one.Ā
2026 RESET - The 4 Week Summer Kickstart
Whether you need to get your diet back on track after an intense party season; have decided this is the year to get your diet sorted for good or want to drop a few kilos quickly - the 2026 RESET - The 4 Week Summer Kickstart is here.
With more than 40 recipes, 4 weeks of meal plans, product recommendationā€™s and diet, psychology and exercise information, this guide is everything you need to start 2026 feeling and looking your best.
