Peri Reset: The Complete Midlife Health Blueprint

Peri Reset is a practical 4-week plan designed to help women in their 40s and beyond restore energy, better manage weight, understand hormonal changes and feel more in control of their health. Combining nutrition, exercise, medical insights and meal plans, it provides a clear roadmap for busy women through their 40’s and beyond.

If you're feeling tired, frustrated by weight gain, struggling with sleep, or simply not feeling like yourself anymore, Peri Reset was created for you.

Written by leading Australian dietitian Susie Burrell, this comprehensive guide combines the latest evidence on nutrition, hormones, metabolism, exercise and healthy ageing into one practical resource. You'll learn exactly what is happening in your body during perimenopause, the key blood tests to request, the nutrition strategies that support fat loss, and the habits that protect your health for decades to come.

It's not about getting skinny. It's about getting strong, healthy and back in control.

A comprehensive guide written for women by a dietitian who works with women every day

• Content on the hormonal, dietary, supplement and lifestyle changes women in their 40’s needs
• 4 weeks of meal plans
• 40 recipes

Purchase the 4-week plan to restore energy, balance hormones and beat midlife fatigue today.