Holidays begin at the airport. Many of us will be flying this holiday season and it never ceases to amaze me how many people are stuffing their faces before they hop on a flight. And let’s be honest, the foods that are generally found at the airport food court of hardly the best types of food […]... more
If there is one thing that can make you feel ghastly, it is a bloated belly. At certain times whether it be after a big night out or at that time of the month we can all feel bloated, and 1-2kg heavier as a result. The good news is that there are a few little […]... more
We all need to be a little healthier with what we eat and how much we exercise, right? But what if that idea morphed into an obsession, one that created a life full of rigid controls and anxiety if you eat anything out of your routine? And what if this made you gaunt and listless […]... more
If one of you, or those closest to you is to commit or recommit to a healthy 2014, there is nothing like healthy Christmas gifts to help them on their way. Here are some great present options that are as good for health and well-being as they are for thoughtfulness and ingenuity. 1) Magazine Subscription […]... more
Coyo coconut milk yoghurt – the popular variety of vegan, gluten free, dairy free, soy free, lactose free, no added sugar yoghurt that has taken the clean eating movement by storm. Now while products like this are great non-dairy alternatives for individuals who a range of food intolerances, the truth is that a 100g serve […]... more
If you consider that an extra mince pie a day will leave you with an extra 1kg of body weight over the course of a month, it is not difficult to understand how Christmas cheer can really pile on the kilos. So before you completely disregard your healthy eating and regular exercise habits and become […]... more
Ask any parent of a toddler and it is highly likely they will know at some level the frustration of having a ‘fussy’ child. A child who previously ate everything that was served to them suddenly rejects a large number of foods with the exception of milk, hot chips and yoghurt. Mum is concerned that […]... more
Last week I received a message online from a follower who was asking what she should do since she had just eaten a block of chocolate. My reply, accept it and move on. What else can you do? I guess you could continue to eat and have a complete binge on food you do not […]... more
The growing number of reality television shows that highlight home cooked meals as well as the use of copious amounts of butter and oil again bring up the question, “should we be using butter or margarine?” Indeed it is one of the most commonly asked questions when it comes to nutrition and as is the case with all areas […]... more
If there was a commonality of all the women I see in my clinic, it would be that they are all tired. Tired from not getting enough sleep, tired from the demands of the kids, tired from working too hard, tired of dealing with their weight and tired of not having enough energy to do all the things […]... more
© 2013 Susie Burrell
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