Philosophy

It’s Your Food, Your Body and Your Life

What we eat on a day to day basis directly influences how we feel about our bodies; the very place in which we live. How can we possibly expect to achieve in other aspects of our lives, whether it be professionally or personally, if we do not nurture these bodies with the best quality food we can? Good nutrition is not about deprivation or restriction, it is about understanding what food is made up of and how you can ensure your food choices link in with the goals your have for your body, and ultimately your life. 

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What's new

We're lovin' it even more
A RECORD 1.7 million Australians visit McDonald's each day, an increase of half a million people since 2007, as the popularity of take-away food soars. The Daily Telegraph, 22 August 2010.
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Weight Loss for Women
Kerri-Anne and Susie discuss how losing weight is difficult for most people, but there are some of us who struggle to lose the kilos, even when we put in the hard yards. Kerri-Anne show Channel 9, 18 August 2010.
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Which Carbs Should You Have?
Susie joins Kerri-Anne to advise on which are the best carbs to consume to keep a balanced diet. Kerri-Anne show Channel 9, 9 August 2010.
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Upcoming Sports Medicine Seminars at The Stadium
The Stadium Cycling Update Sydney - Tuesday August 24th
The Stadium School Boy Rugby Update Sydney - Tuesday September 14th (Note - new date)

Susie's Updates
Have a read of Susie's Updates newsletter for Winter 2010. Find out if you need a diet rehab, some helpful hints on what foods to eat if you are about to fly, if you are living your life consciously and two great warming recipes to try out.
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What's happening

The Stadium Cycling Update Sydney - Tuesday August 24th
The Stadium School Boy Rugby Update Sydney - Tuesday September 21st
The Corporate PA Summit 2010 Sydney, Brisbane, Melbourne - Tuesday August 24th

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