Your food, your body, your life...
What we eat on a day to day basis directly influences how we feel about our bodies; the very place in which we live. How can we possibly expect to achieve in other aspects of our lives, whether it be professionally or personally, if we do not nurture these bodies with the best quality food we can? Good nutrition is not about deprivation or restriction, it is about understanding what food is made up of and how you can ensure your food choices link in with the goals your have for your body, and ultimately your life.
What's new
Stadium Allied Health Update 2012
A must see for any radiographer, physiotherapist
or exercise physiologist wanting to upskill and
update from leading experts in sports medicine. Tuesday 6th March in Sydney.
go to seminar details »
Susie's Updates for Summer 2012
Susie talks about her upcomming book launch "Lose Weight Fast", some foods to snack on that you may not have thought of,
a great chicken waldorf salad recipe and much more.
go to newsletter »
The right & wrong way to detox
Today Show, Channel 9, 3 January 2012.
go to video »
Residents keep getting bigger: data
Newly published NSW Health data reveals our waistlines have been rapidly expanding for the past decade, causing thousands of unnecessary hospital visits and the deaths of 1383 people in Wollongong, Shellharbour and Kiama. Illawarra Mercury, 3 January 2012.
go to article »
Best hangover cures
Susie has some tips on minimising, and possibly avoiding the hangover of New Year's Day. The Morning Show, Channel 7, 30 December 2011.
go to video »
YouTube Video - Sugar Addiction
YouTube Videos:
Optimal Energy for Active People | Fussy Eaters | Family meal times | Weight loss tricks | Packing the ultimate school lunchbox | Getting Lunch Right
Susie's Latest Blogs
A letter to my clients this Christmas You know I love you all dearly – many of you I have seen for many months if not years and feel as if I know you as well as I do my own friends...
TUESDAY 20 DECEMBER 2011
06:37PM go to blog »
Alcohol management It is likely that you have already noticed an increase in your alcohol intake as we head towards the warmer months and whether this is a few extra beers over the weekend, or a couple of cocktails as you catch up with friends at the end of the day it does mean more calories, and ultimately more calories = weight gain...
MONDAY 28 NOVEMBER 2011
07:39PM go to blog »
The Christmas Rules. It may seem a little early but the reality is that many of us will start the Christmas party season very soon, and hence we need to be on top of things if we are going to prevent weight gain over the next 5-6 weeks... TUESDAY 22 NOVEMBER 2011 01:41PM go to blog »
What's Happening
The Stadium Allied Health Update 2012 - Tuesday 6th March - go to seminar details »
School Nurses Association of NSW - http://www.schoolnursesassocnsw.org/conference-program.html
FILEX 2012 - http://www.fitnessnetwork.com.au/filex2012/filex2012-home.html
Paddle Pop Adventure Park - http://www.ticketmaster.com.au/The-Streets-Paddle-Pop-Adventure-Park-tickets/artist/1664918?tm_link=edp_Artist_Image