New Year, new start - a perfect time to reset, reflect and build the habits and systems so that 2024 is your best year yet.

With a daily guide to support positive lifestyle change; the best diet tricks and tips, a 5 day reset plan and more than 30 new recipes, if you are planning to reset your lifestyle this holiday period, this 30 Day Reset is for you.

• More than 150 pages of diet and lifestyle tips and guidance

• Product guidance to support your 30 day reset

• More than 30 light recipes

• A 5 day Diet Reset

• Worksheets and goal setting activities