With more than 30 recipes, a & Day Diet Reset and daily guidance on the easy swaps, tricks and tips to make 2025 your healthiest year yet.

Not only is the advice practical, but it is specifically designed to fit in with the needs of busy people.

With a focus on motivation and the psychology of weight control,  in just 30 days you will feel lighter, fitter and more energised and ready to take on 2025.