30 Day Reset Plan

With more than 30 recipes & a 7 Day Diet Reset and daily guidance on the easy swaps, tricks and tips to make 2025 your healthiest year yet.

Not only is the advice practical, but it is specifically designed to fit in with the needs of busy people.

With a focus on motivation and the psychology of weight control, in just 30 days you will feel lighter, fitter and more energised and ready to take on 2025.

5 in 4 Ebook

In my work seeing clients I routinely see women who want to lose upwards of 10kg, weight gained over time, often with hormonal drivers like insulin resistance. This is extremely fulfilling work.

It does leave though, a group of women who want to lose just a handful of kilos, weight creep that can be attributed to a life of loads of food and far less activity than we need.

Hence the title of my new e-book, 5 in 4, the simple guide to dropping that last few,  elusive kilos.

With a 5 day diet reset, 4 weeks of meal plans and 30 delicious, light recipes, all the information is here to help you drop those few pesky kilos that have been bothering you forever