While there are many speakers on nutrition, fitness, performance and productivity, few have the specialised knowledge and experience of Susie Burrell.
Susie is one of Australia’s most respected dietitians and is able to develop and deliver a range of individually targeted presentations for corporations. With her background in both nutrition and psychology, Susie is able to speak on a wide range of topics including fat loss, positive psychology, behavioural change coaching, health and nutrition and wellbeing
Susie’s keynote presentations range from 30 to 90 minutes.
Susie’s most popular keynote presentations are:
Creating your personal nutrition plan
Your food, your body, your life
Mixing good food with good health
Think positive, feel positive, be positive
The logistics of fat loss
Eating for optimal energy
- Creating your personal nutrition plan
While there is much nutrition information available, little of it is translated into useful strategies fto use in daily life. Individuals need to be able to enjoy good food without it negatively affecting their weight and ultimately their health.
- Understand what good nutrition means
- Achieve nutrient balance on a daily basis
- Know your own personal nutrition needs
- Identify strategies to help support your personal nutrition goals
- Enjoy good food without negative weight consequences
- Your Food, Your Body, Your Life
The food we eat on a daily basis directly influences the way we feel about our body’s, which directly influences the way we feel about our lives. Nurturing the body with good food is therefore imperative to support optimal functioning and quality of life.
- Understand the food needs of your body
- Translate these needs into practical ways to achieve nutritional balance on a daily basis
- Develop health based goals to your support your own health and well being
- Be able to link these goals to the bigger goals you have for your life
- Look food, feel good and live well each and every day
- Mixing good food with good health
We all love to eat and enjoy good food but balancing this with good health and weight control can be challenging. How can it be that some people manage to eat so well and yet never experience any health consequences?
- Learn the key components of good health and good nutrition
- Understand the relationships between nutrition and health outcomes
- Identify what the right balance of food food and good health is for you
- Translate the theory of good nutriotn into daily food strategies
- Learn tricks of the trade for enjoying good food on a daily basis
- Think postive, feel positive, be positive
A move towards enhancing well being and supporting optimal functioning on a daily basis has seen corporate focus shift towards postivity in the workplace. From a theortical perspective, positive psychology and behavioural coaching has much to offer indivudals and corporations in support of increased well being in the workplace.
- Understand the theoretical framework of postive psychology and its relevance in daily life
- Link positive psychology to coaching psychology
- Identify your own signature stregths and core values to help coach yourself to change and success
- Learn techniques to coach yourself to increased levels of happiness and well being
- Understand how physical well being is closely linked to psychological well being
- The logistics of fat loss
With over 60% of Australian adults and 30% of Australian children classified as overweight or obese, it is time to take action. Fat loss can be challenging but is by no means impossible if you know a few tricks of the trade.
- Know the difference between healthy eating and fat loss
- Identify key behaviours implicated in fat loss
- Translate theoretical nutrition information into useful stregies to support fat loss
- Learn how to maintain the momentum
- Understand the psychology of weight loss
- Eating for optimal energy
Nutritional knowledge is one thing but maintaining a healthy balance in the midst of hectic schedules is the downfall of many. Like all behaviourals, preparation and planning is the key to dietary success.
- Know your energy lifting and energy zapping foods
- Maintain dietary changes no matter what your working day looks like
- Understand the physiology of mood and energy
- Maximise your attention, mood and memory by understanding what you eat
- Link short term physical needs of your food intake with your long term health goals