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Philosophy
It’s Your Food, Your Body and Your Life
What
we eat on a day to day basis directly influences how we feel about our
bodies; the very place in which
we live. How can we possible expect to achieve in other aspects of our
lives, whether it be professionally or
personally, if we not nurture these bodies with the best quality food
we can? Good nutrition is not about
deprivation or restriction, it is about understanding what food is made
up of and how you can ensure your
food choices link in with the goals your have for your body, and ultimately
your life.
Articles
Susie's Tips on Snacking
Making a healthy choice can sometimes be tricky. Watch Susie show how you can replace high calorie snack choices with lower calorie options. It's all about being smart with your choices and portion control. 02 Oct 2008.
Watch this Video
Battle of the Bulge
Simple steps to help you be less likely to be tempted by snacks, bread or nibbles before you eat your main meal. 29 Jul 2008
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Can Food Influence Mood?
People have long believed that chocolate made you feel better but if that is true, could certain foods also make you depressed? 17 July 2008
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Top 10 Food Myths Busted
Our mums are always telling us fresh is best, our friends insist carbs are evil and our boyfriends say oysters are an aphrodisiac. They're all wrong. 16 July 2008.
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Why Your Diet is Failing
Check out this list of the most popular reasons why you diet may not be working. 06 July 2008.
Read the List
Susie's Top 10 Laws of Fat Loss
Here is a simple list of things that you can do to avoid piling on the weight. 1 July 2008.
Get the List
Getting
Through the Tough Winter Months
Find it hard to stick with your exercise and dietary routines over the winter months. Read this article and see what tips there are to help you through this chilly time of year. 01 July 2008.
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Healthy Winter Habits
When it's cold outside sugary comfort foods are often on the menu. The problem is that while they're keeping us warm, they're also expanding our waistline. 06 June 2008.
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Big breakfasts are the way to go
Breakfast has long been trumpeted as the most important meal of the day. Now new research from the US shows that people who feast first are thinner and healthier. 19 June 2008.
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Meat Pies at the Footy
Nothing is more Australian than a meat pie and the footy. But the iconic food may be given the boot, as sporting venues start to offer healthier options. 10 June 2008.
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Hidden Chemicals in Food Jars
Recent tests reveal many sauces and dips contain hidden chemicals that could be dangerous for your health. 23 June 2008.
Watch this Video
Best Snack Choices
We're all guilty of snacking. It's difficult not to when you're on the run. But something we can change is what we snack on, and how often we do it. That quick bite to tide you over doesn't need to be unhealthy. 17 June 2008.
Read this Article includes Video Clip
2008 Fat Loss Guide
Check out this years preset programs for monitoring your weight and dietary habits. This handy leaflet includes prices and a detailed list of what you can expect from each program. 08 Jan 2008.
Read this guide
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