Philosophy

It’s Your Food, Your Body and Your Life
What we eat on a day to day basis directly influences how we feel about our bodies; the very place in which we live. How can we possibly expect to achieve in other aspects of our lives, whether it be professionally or personally, if we do not nurture these bodies with the best quality food we can? Good nutrition is not about deprivation or restriction, it is about understanding what food is made up of and how you can ensure your food choices link in with the goals your have for your body, and ultimately your life.

"Diets aim at the wrong target, the belly not the brain. They focus on a symptom rather than the underlying causes. The key to permanent weight loss is changing the attitudes, feelings and habits that determine why, how, when and how much you eat"
(Parade Magazine, 2005)

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August Newsletter

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Have a read of Susie's January/February 2010 newsletter.
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Whats in your coffee?

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Web Guy: http://www.the4ps.com.au
Site Last updated 22 Jan 10
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Quotes

Recent Blogs

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Giving them the attention they do not deserve. Over the past week there has been much media interest about a new mega burger released by one of the major fast food chains....more