Your food, your body, your life...
What we eat on a day to day basis directly influences how we feel about our bodies; the very place in which we live. How can we possibly expect to achieve in other aspects of our lives, whether it be professionally or personally, if we do not nurture these bodies with the best quality food we can? Good nutrition is not about deprivation or restriction, it is about understanding what food is made up of and how you can ensure your food choices link in with the goals your have for your body, and ultimately your life.
What's new
Stadium Allied Health Update 2012
A must see for any radiographer, physiotherapist
or exercise physiologist wanting to upskill and
update from leading experts in sports medicine. Tuesday 6th March in Sydney.
go to seminar details »
Susie's Updates for Summer 2012
Susie talks about her upcomming book launch "Lose Weight Fast", some foods to snack on that you may not have thought of,
a great chicken waldorf salad recipe and much more.
go to newsletter »
Lunches your kids will actually eat!
Susie shares the best lunch box ideas for the new school year. Sunrise show, Channel 7, 27 January 2012.
go to video »
High-protein diets 'work wonders'
If you're one of the millions of Australian's watching your weight you know how confusing it can be, but a new Australian study says that high protein diets are the way to go. Sunrise show, Channel 7, 27 January 2012.
go to video »
The right & wrong way to detox
Today Show, Channel 9, 3 January 2012.
go to video »
YouTube Video - Sugar Addiction
YouTube Videos:
Optimal Energy for Active People | Fussy Eaters | Family meal times | Weight loss tricks | Packing the ultimate school lunchbox | Getting Lunch Right
Susie's Latest Blogs
To protein or not to protein? Research findings published yesterday by the University of Sydney which found that higher protein diets produced superior weight results results compared to high carbohydrate, low fat diets comes as no surprise to weight loss practitioners...
TUESDAY 24 JANUARY 2012
08:15AM go to blog »
Kids don't want hommus in their lunchbox. The week before school goes back and as expected the Sunday papers are featuring a ‘Back to School’ special with some lunchbox tips to boot...
SUNDAY 22 JANUARY 2012
09:53AM go to blog »
Making 2012 healthier and happier. If you are one of the many who are all too ready to bid 2011 goodbye, it is the perfect time to reflect and consider what may help you to build a happier and healthier 2012...
THURSSDAY 29 DECEMBER 2011
11:49AM go to blog »
What's Happening
The Stadium Allied Health Update 2012 - Tuesday 6th March - go to seminar details »
School Nurses Association of NSW - http://www.schoolnursesassocnsw.org/conference-program.html
FILEX 2012 - http://www.fitnessnetwork.com.au/filex2012/filex2012-home.html
Paddle Pop Adventure Park - http://www.ticketmaster.com.au/The-Streets-Paddle-Pop-Adventure-Park-tickets/artist/1664918?tm_link=edp_Artist_Image