Your Food

Smart shape - One of Australai's leading nutritionists Matt O'Neill with all the latest weight loss fads, TV diet segments and weight loss training tools and training courses.

Australian Institute of Sport - Nutrition

Your Body

Body Composition - Exercise physiologist Dr Jarrod Meerkin and Body Composition Australia uses the worlds most advanced scanning technology from Hologic, USA. Dual energy x-ray absorptiometry (DEXA), assesses total body bone mineral density and highly accurate measures of the body’s soft tissue composition (muscle mass and fat mass). By measuring your body’s muscle mass, fat mass, and bone mineral density, Body Composition Australia can determine your total body fat percentage, and changes in regional body composition. We also undertake specific measures to determine your risk of Type 2 Diabetes and heart disease.

Physiocise - One of Australai's leading phsyiotherpists, Anna Louise Bouvier's revolutionary program Physiocise which is a system of great classes, taught by highly trained physiotherapists who have extensive expertise in pain management, muscle control, movement retraining and motivation.

Dr Sharon Flahive - If you hare experience ongoing pain and discomfort, which is ultimately limiting the amount of activity you can do, it is time to have it properly assessed and managed. Too often we spend countless hours in physio and massage and are not getting to the root of the problem. Dr Sharron Flahive, is the NSW Waratahs physician is a sports medicine who practices at the SFS and at Crows Nest in Sydney and is the person you need to see to get these injuries sorted once and for all.

Your Life

The How of Happiness - One of the world's leading researchers in Positive Psychology, Sonja Lyubomirsky with regular updates about her research and the world of Positive Psychology.