Article: Susie's Top 10 Laws of Fat Loss

1) The right breakfast is your key to success
2) Always eat carbohydrates and proteins together
3) Make sure you are eating enough protein at lunchtime
4) Enjoy a protein rich snack 3 hours after lunch
5) Take the edge off your hunger on the way home
6) Eat more vegetables at night
7) Enjoy treats in moderation
8) Don't waste your calories; if you don't love it, don't eat it
9) Move as much as you can every day
10) Avoid an "all or nothing" approach: Instead try making small changes every day

Back